WorkOut can be an Escape with discipline.

Well, I have after about four years gone back to working out, praise God. Let's not forget that a healty body can put one's mind, and soul in harmony.

Eating less is not a problem, I just skip heavy portions and concentrate on fruits and vegetables. If I cut out cookies and other sweets , I can still get my fat balance from the butter sauces I create and taste at work.

Since work often means I am to be tasting product for quality. The time spent at work can be detrimental to my succeeding at balance diet. I have approximmated a curve if you will which lets me stay heavy on protein and mineral rich foods and zero out carbs, unless I'm not at work in which case I eat a regular three square meals..

Running is my new adventure. The prospects of my enjoying running seemed unlike my waist , very slim, until a few monthes ago. I have always been overweight for my age and height, throughout basic training, I ate a strict diet and workout many times every day. I still came out with spare tire (although admittedly shrunk).
Now it seems that with every running session I can do more than the last. My mile has gone from 10 mins 30 Secs, For one mile, to an improved 8 min average over three miles. Also I hae been concentrating on my upper arms, lats, triceps, benchpress, military press and other upperbody workouts.. I like the challenge of getting better and since I came to the game so late I feel no anxiety about what other people are doing. I am liking the grace that muscle control gives the body, I really enjoy how even though you are working for the expirience , and it's hard to push yourself, when you can "Zone out" on a run, it's possible to crank the mile your on right into nothing and you've also managed to regulate your heartbeat. That's the key to running distance; heart rate targeting. It's huge and allows the body to remain constant in a high stress situation. Also by generating healthy stress on your body , all the other unhealthy stress in a simple day becomes dim in comparison.

The important part is that even though it's hard . It wouldn't be rewarding if you just got it handed to you , you have to work for what you want.

I wonder if that's how I'll make my first million dollars?